180x1hr

• Cycling
• 1h 5mTime
• 47Stress
• 0.66Intensity
• 70Popularity

About this workout

This classic endurance workout keeps you in the saddle for a solid 65 minutes, building your aerobic engine with steady-paced riding. Perfect for those long, cruisy weekend rides or as a mid-week staple to ensure you’re ready for your next big climb.

Workout structure

• 5 min @ 52% (52w)
• 60 min @ 67% (67w)