180x10 1hr

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 50Popularity

About this workout

This steady endurance session builds your aerobic engine with a solid hour of consistent pacing, perfect for those long weekend rides or as a foundation for climbing. It's the bread-and-butter workout that lays the groundwork for your cycling performance, ensuring you can comfortably tackle those challenging distances.

Workout structure

• 5 min @ 40-64% (40-64w)
• 3X
  • 10 min @ 72% (72w)
  • 4 min @ 50% (50w)
• 10 min @ 72% (72w)
• 3 min @ 72-40% (72-40w)