180321

• Cycling
• 53mTime
• 46Stress
• 0.72Intensity
• 20Popularity

About this workout

This steady tempo session is your bread-and-butter workout for building aerobic durability just below threshold, making it perfect for those mid-week rides or long climbs when you need to maintain a solid pace. Incorporate this into your routine to enhance endurance without overcooking yourself.

Workout structure

• 1 min @ 67% (67w)
• 5 min @ 67% (67w)
• 6X
  • 5 min @ 79% (79w)
  • Rest 2 min @ 47% (47w)
• 5 min @ 67% (67w)