180 z2

• Cycling
• 3h 0mTime
• 143Stress
• 0.69Intensity
• 15Popularity

About this workout

This steady endurance session is your go-to for building a solid aerobic engine with 180 minutes of z2 training. Perfect for long rides or when you need to clock in base miles that pay off over time.

Workout structure

• 10 min @ 50-65% (50-65w)
• 160 min @ 70% (70w)
• 10 min @ 65-50% (65-50w)