180 mins steady

• Cycling
• 3h 0mTime
• 100Stress
• 0.58Intensity
• 15Popularity

About this workout

This 180-minute steady endurance session is your bread-and-butter ride for building a strong aerobic engine, perfect for those long weekend rides or while tackling extended climbs. It's the indispensable base work that pays dividends when you tackle tougher efforts down the line.

Workout structure

• Warm-Up 180 min @ 52-63% (52-63w)