Tempo

180 @6 intervels

  • Cycling
  • 1hTime
  • 46Stress
  • 0.68Intensity
  • 60Popularity

About this workout

This steady tempo session is a mid-week staple that builds your aerobic durability just below threshold, perfect for those long climbs or extended group rides. It’s a solid way to log base miles without overcooking your legs for the days ahead.

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Workout structure

  • Warm-Up 5 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • 3 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • Rest 3 min @ 54% (54w)
  • 6 min @ 74% (74w)
  • Rest 3 min @ 50% (50w)
  • 6 min @ 72% (72w)
  • Rest 3 min @ 50% (50w)
  • 6 min @ 76% (76w)
  • Rest 3 min @ 50% (50w)
  • Cooldown 6 min @ 78% (78w)
  • 4 min @ 78-50% (78-50w)