180-200x7 intervel

• Cycling
• 1hTime
• 51Stress
• 0.71Intensity
• 100Popularity

About this workout

This steady tempo session is a great way to build aerobic durability, perfect for those mid-week rides where you want to stretch out your climbs without pushing too hard. It’s a must-have in your training arsenal for maintaining a solid pace during longer events and group rides.

Workout structure

• 3 min @ 40-60% (40-60w)
• 6X
  • 7 min @ 72-80% (72-80w)
  • Rest 2 min @ 56% (56w)
• 3 min @ 56-40% (56-40w)