180-195x10 1hr

• Cycling
• 1hTime
• 49Stress
• 0.70Intensity
• 75Popularity

About this workout

This steady tempo session is perfect for building aerobic durability, making it an excellent mid-week staple for those long climbs or group rides. It allows you to stretch your endurance without overcooking, keeping you strong and ready for tougher efforts ahead.

Workout structure

• 5 min @ 40-64% (40-64w)
• 10 min @ 72% (72w)
• 4 min @ 50% (50w)
• 10 min @ 74% (74w)
• 4 min @ 50% (50w)
• 10 min @ 76% (76w)
• 4 min @ 50% (50w)
• 10 min @ 78% (78w)
• 3 min @ 72-40% (72-40w)