18 - Optional

• Cycling
• 45mTime
• 31Stress
• 0.64Intensity
• 15Popularity

About this workout

This steady endurance session is perfect for building your aerobic engine and serves as a bread-and-butter staple for those longer rides. Use it mid-week to stretch out climbs and ensure you're ready to tackle challenging routes ahead.

Workout structure

• 10 min @ 50-55% (50-55w)
• 7X
  • 3 min @ 73% (73w)
  • Rest 2 min @ 52% (52w)