18 minute Revolver

• Cycling
• 18mTime
• 24Stress
• 0.89Intensity
• 85Popularity

About this workout

The 18 minute Revolver delivers brutal bursts of power with 30-second intervals at 130% FTP, perfect for building your top-end punch and lactate tolerance. Use this workout to develop the kick needed for closing gaps or making those decisive moves in a race.

Workout structure

• 2 min @ 50% (50w)
• 10 sec @ 130% (130w)
• 30 sec @ 50% (50w)
• 20 sec @ 130% (130w)
• 30 sec @ 50% (50w)
• 30 sec @ 130% (130w)
• 2 min @ 50% (50w)
• 9X
  • 30 sec @ 130% (130w)
  • 30 sec @ 50% (50w)
• 30 sec @ 130% (130w)
• 2:30 min @ 50% (50w)