18 June PM

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 15Popularity

About this workout

This threshold session pushes your limits with 3 sets of 3 × 2 min at 95% FTP, perfect for replicating the pace of your weekly group rides or time trials. It's a sustainable effort designed to sharpen your FTP and prepare you for those critical moments in races.

Workout structure

• 2 min @ 56% (56w)
• 2 min @ 61% (61w)
• 2 min @ 66% (66w)
• 3 min @ 71% (71w)
• 2 min @ 45% (45w)
• 3 min @ 75% (75w)
• 2 min @ 80% (80w)
• 2 min @ 45% (45w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 103% (103w)
• 2 min @ 35% (35w)
• Rest 2 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 103% (103w)
• 2 min @ 35% (35w)
• Rest 2 min @ 50% (50w)
• 3X
  • 2 min @ 95% (95w)
  • Rest 1 min @ 103% (103w)
• 2 min @ 35% (35w)
• Rest 5 min @ 45% (45w)