Workout 6 maig Puchi

• Cycling
• 2h 0mTime
• 158Stress
• 0.89Intensity
• 60Popularity

About this workout

This VO2 max workout features 3 sets of 3 x 5 minutes at 90% FTP, pushing your aerobic ceiling to new heights while simulating the intensity needed for hill climbs and race kicks. A must for those looking to improve their power for competitive group rides or time trials with a solid mix of intensity and recovery.

Workout structure

• 20 min @ 50-80% (50-80w)
• 5 min @ 50% (50w)
• 3X
  • 5 min @ 90% (90w)
  • 1 min @ 105% (105w)
• 5 min @ 90% (90w)
• 1 min @ 110% (110w)
• 6 min @ 60% (60w)
• 3X
  • 5 min @ 90% (90w)
  • 1:30 min @ 110% (110w)
• 5 min @ 90% (90w)
• 1:30 min @ 115% (115w)
• 6 min @ 60% (60w)
• 3X
  • 5 min @ 90% (90w)
  • 2 min @ 115% (115w)
• 5 min @ 90% (90w)
• 2 min @ 120% (120w)
• 5 min @ 60-50% (60-50w)