Tempo

#18-DPC Zone 2 Ride + "Sweetspot" - Session 1

  • Cycling
  • 2h 0mTime
  • 90Stress
  • 0.67Intensity
  • 235Popularity

About this workout

This classic Zone 2 ride features sweet spot intervals that boost your endurance while building your FTP with minimal fatigue. Perfect for those mid-week sessions or long rides, it’s a solid choice for maintaining a strong pace during group rides or tackling sustained climbs.

Kenichi Kikuchi

Workout structure

  • 29 sec @ 25% (25w)
  • 29 sec @ 29% (29w)
  • 29 sec @ 31% (31w)
  • 29 sec @ 33% (33w)
  • 29 sec @ 36% (36w)
  • 29 sec @ 38% (38w)
  • 29 sec @ 40% (40w)
  • 29 sec @ 43% (43w)
  • 29 sec @ 45% (45w)
  • 29 sec @ 48% (48w)
  • 29 sec @ 50% (50w)
  • 29 sec @ 52% (52w)
  • 29 sec @ 55% (55w)
  • 29 sec @ 57% (57w)
  • 29 sec @ 60% (60w)
  • 29 sec @ 62% (62w)
  • 29 sec @ 64% (64w)
  • 29 sec @ 67% (67w)
  • 29 sec @ 69% (69w)
  • 29 sec @ 71% (71w)
  • 20 sec @ 75% (75w)
  • 2X
    • 30 min @ 70% (70w)
    • 5 min @ 88% (88w)
    • 15 min @ 55% (55w)
  • 55 sec @ 50% (50w)
  • 55 sec @ 47% (47w)
  • 55 sec @ 44% (44w)
  • 55 sec @ 42% (42w)
  • 55 sec @ 40% (40w)
  • 55 sec @ 38% (38w)
  • 55 sec @ 35% (35w)
  • 55 sec @ 33% (33w)
  • 55 sec @ 31% (31w)
  • 55 sec @ 28% (28w)
  • 50 sec @ 25% (25w)