18-Cuervo

• Cycling
• 1h 5mTime
• 90Stress
• 0.91Intensity
• 60Popularity

About this workout

The 18-Cuervo workout is a demanding threshold session designed to boost your sustainable power for time trials and group rides, featuring six sets of punchy 2-minute efforts at near-FTP. This classic threshold work sharpens your ability to maintain intensity without cracking under pressure, making it essential for defining your limits.

Workout structure

• 1 min @ 42-64% (42-64w)
• 1 min @ 64% (64w)
• 1 min @ 75% (75w)
• 1 min @ 85% (85w)
• 2 min @ 42% (42w)
• 3X
  • 2 min @ 98% (98w)
  • 30 sec @ 98-113% (98-113w)
• 45 sec @ 42% (42w)
• 3X
  • 2 min @ 98% (98w)
  • 30 sec @ 98-113% (98-113w)
• 4 min @ 42% (42w)
• 3X
  • 2 min @ 98% (98w)
  • 30 sec @ 98-113% (98-113w)
• 45 sec @ 42% (42w)
• 3X
  • 2 min @ 98% (98w)
  • 30 sec @ 98-113% (98-113w)
• 4 min @ 42% (42w)
• 3X
  • 2 min @ 98% (98w)
  • 30 sec @ 98-113% (98-113w)
• 45 sec @ 42% (42w)
• 3X
  • 2 min @ 98% (98w)
  • 30 sec @ 98-113% (98-113w)
• 3:45 min @ 42% (42w)