18 August 2026

• Cycling
• 50mTime
• 43Stress
• 0.72Intensity
• 15Popularity

About this workout

Workout structure

• 15 min @ 29-40% (29-40w)
• 6X
  • 30 sec @ 123% (123w)
  • 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 123% (123w)
  • 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 6X
  • 30 sec @ 123% (123w)
  • 15 sec @ 40% (40w)
• 4 min @ 40% (40w)
• 10 min @ 40-29% (40-29w)