Anaerobic

18 -11 - 2024

  • Cycling
  • 31mTime
  • 42Stress
  • 0.90Intensity
  • 16Popularity

About this workout

This workout features a series of hard-hitting 60-second efforts at 130% FTP, designed to build your sprinting power and lactate tolerance for those crucial race kicks or breakaway moves. Perfect for sharpening your anaerobic capacity, this session will leave you primed for the demands of competitive cycling.

xtsiorvala

Workout structure

  • Warm-Up 1 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • Cooldown 3 min @ 50% (50w)
  • 6X
    • 1 min @ 130% (130w)
    • 3 min @ 50% (50w)
  • 1 min @ 130% (130w)
  • 1 min @ 50% (50w)