18.04.23 L2-L3 - 4x3min - Copiar
- Cycling
- 1h 5mTime
- 43Stress
- 0.63Intensity
- 25Popularity
About this workout
This steady endurance session is perfect for building your aerobic engine and laying the foundation for more intense efforts down the road. It's a time-tested staple to help you maintain a solid pace on longer group rides or during extended climbs.
Workout structure
- Active 1 min @ 45% (45w) 60 rpm
- Active 1 min @ 50% (50w)
- Active 2 min @ 57% (57w)
- Active 4 min @ 59% (59w)
- Active 30 sec @ 75% (75w)
- Active 2:30 min @ 59% (59w)
- Active 30 sec @ 75% (75w)
- Active 2:30 min @ 60% (60w)
- Active 30 sec @ 65% (65w)
- Active 3 min @ 75% (75w) 68 rpm
- Rest 6 min @ 60% (60w)
- Active 3 min @ 75% (75w)
- Rest 6 min @ 55% (55w)
- Active 3 min @ 75% (75w)
- Rest 6 min @ 60% (60w)
- Active 3 min @ 75% (75w)
- Rest 1 min @ 50% (50w)
- Active 1 min @ 54% (54w)
- Active 1 min @ 57% (57w)
- Active 10 min @ 60% (60w)
- Active 1 min @ 65% (65w)
- Active 4 min @ 57% (57w)
- Active 2 min @ 50% (50w)
- Active 1 min @ 45% (45w)