17x1min 215w

• Cycling
• 48mTime
• 56Stress
• 0.84Intensity
• 80Popularity

About this workout

This workout features 17 hard one-minute efforts at 113.2% FTP, pushing your aerobic ceiling to new heights and improving your capacity for those steep climbs or race kicks. Perfect for cyclists looking to enhance their top-end power for competitive group rides or time trials.

Workout structure

• 8 min @ 55-92% (55-92w)
• 2 min @ 21% (21w)
• 17X
  • 1 min @ 113% (113w)
  • Rest 1 min @ 21% (21w)
• 4 min @ 21% (21w)