17x1:04 214w r56sec

• Cycling
• 48mTime
• 59Stress
• 0.86Intensity
• 50Popularity

About this workout

This VO2 max workout features 17 hard-hitting intervals, each pushing your limits for over a minute to raise the top of your aerobic engine. Perfect for improving your capacity on steep climbs or during race kicks, it’s a staple for any cyclist looking to boost performance.

Workout structure

• 8 min @ 55-92% (55-92w)
• 2 min @ 21% (21w)
• 17X
  • 1:4 min @ 113% (113w)
  • Rest 56 sec @ 21% (21w)
• 4 min @ 21% (21w)