Threshold

173

  • Cycling
  • 1h 15mTime
  • 86Stress
  • 0.83Intensity
  • 25Popularity

About this workout

This workout features a classic threshold main set of 3 × 10 minutes at 100% FTP, designed to push your sustainable power and define your fitness level. Perfect for honing the pace you'll hold during weekly group rides and time trials, it builds the stamina needed for those crucial moments when the pace heats up.

gustavojuan

Workout structure

  • 5 min @ 50% (50w)
  • 20 min @ 70% (70w)
  • 3X
    • 10 min @ 100% (100w)
    • Rest 5 min @ 50% (50w)
  • 5 min @ 50% (50w)