Threshold

172

  • Cycling
  • 1h 5mTime
  • 72Stress
  • 0.82Intensity
  • 25Popularity

About this workout

This threshold workout features a classic set of 4 x 6 minutes at 100% FTP, perfect for building the sustainable power you need for group rides and time trials. It’s a bread-and-butter session that sharpens your pace while enhancing your ability to maintain intensity over longer efforts.

gustavojuan

Workout structure

  • 5 min @ 50% (50w)
  • 5 min @ 65% (65w)
  • 5 min @ 70% (70w)
  • 5 min @ 73% (73w)
  • 4X
    • 6 min @ 100% (100w)
    • Rest 4 min @ 50% (50w)
  • 5 min @ 50% (50w)