17052020

• Cycling
• 2h 35mTime
• 158Stress
• 0.78Intensity
• 20Popularity

About this workout

This steady threshold session is your bread-and-butter workout, perfect for sustaining the pace you'll need in weekly group rides and time trials. It builds the FTP-defining power necessary for those crucial moments when the pace heats up.

Workout structure

• 10 min @ 50-60% (50-60w)
• 20 min @ 67-74% (67-74w)
• 5 min @ 89-96% (89-96w)
• 10 min @ 67-78% (67-78w)
• 15 min @ 82-89% (82-89w)
• 16 5 min @ 50-60% (50-60w)
• 10 min @ 67-78% (67-78w)
• 10 min @ 89-100% (89-100w)
• 5 min @ 50-60% (50-60w)
• 30 min @ 70-78% (70-78w)
• 5 min @ 50-60% (50-60w)
• 20 min @ 89-100% (89-100w)
• 10 min @ 48-52% (48-52w)