1703zaham

• Cycling
• 1h 10mTime
• 78Stress
• 0.82Intensity
• 70Popularity

About this workout

This workout features high-intensity bursts designed to push your limits, with two sets of 5 intervals at 118% FTP to ramp up your VO2 max and build that aerobic ceiling. Perfect for simulating race kicks or boosting your performance on steep climbs, it’s a must-have for serious cyclists looking to elevate their game.

Workout structure

• 5 min @ 45% (45w)
• 10 min @ 53% (53w)
• 5X
  • 40 sec @ 118% (118w)
  • 20 sec @ 53% (53w)
• 10 min @ 53% (53w)
• 5 min @ 115% (115w)
• 10 min @ 53% (53w)
• 5X
  • 40 sec @ 118% (118w)
  • 20 sec @ 53% (53w)
• 10 min @ 53% (53w)
• 5 min @ 115% (115w)
• 5 min @ 45% (45w)