17032020part2

• Cycling
• 49mTime
• 50Stress
• 0.78Intensity
• 25Popularity

About this workout

This workout hammers out your sustainable power with 3 sets of 2-minute efforts at 103% FTP, perfect for simulating the intensity of weekly group rides and time trials. It's ideal for pushing your threshold and refining your race pace stamina without overdoing it.

Workout structure

• 3X
  • 2 min @ 103% (103w)
  • 2 min @ 93% (93w)
• 1 min @ 45% (45w)
• 5X
  • 1 min @ 63% (63w)
  • 1 min @ 68% (68w)
• 2 min @ 103% (103w)
• 2 min @ 93% (93w)
• 1 min @ 45% (45w)
• 3X
  • 1 min @ 58% (58w)
  • 1 min @ 68% (68w)
• 15 min @ 45% (45w)