17032020part1

• Cycling
• 1h 10mTime
• 73Stress
• 0.79Intensity
• 40Popularity

About this workout

This session features 5 intervals of 2 minutes at 103% FTP, designed to push your sustainable power to new heights, mirroring the intensity you'll encounter during weekly group rides and time trials. It's a classic choice for building the endurance you need to maintain pace in competitive situations.

Workout structure

• 15 min @ 45% (45w)
• 10X
  • 1 min @ 73% (73w)
  • 1 min @ 68% (68w)
• 5X
  • 2 min @ 103% (103w)
  • 2 min @ 93% (93w)
• 1 min @ 55% (55w)
• 14X
  • 1 min @ 68% (68w)