170122

• Cycling
• 55mTime
• 46Stress
• 0.71Intensity
• 20Popularity

About this workout

This steady tempo session is your go-to for building aerobic durability without crossing the threshold, perfect for those mid-week rides or stretching out climbs. Incorporate this classic workout to enhance your endurance while keeping fatigue in check.

Workout structure

• 3X
  • Warm-Up 10 min @ 67% (67w)
  • Rest 5 min @ 79% (79w)
• 10 min @ 67% (67w)