170-185x10 1hr

• Cycling
• 1hTime
• 45Stress
• 0.67Intensity
• 105Popularity

About this workout

This solid endurance workout consists of a 60-minute steady ride at a conversational pace, perfect for building your aerobic engine and preparing you for longer rides. It's a classic mid-week staple that lays the foundation for weekend group rides and tough climbs ahead.

Workout structure

• 5 min @ 40-64% (40-64w)
• 10 min @ 68% (68w)
• 4 min @ 50% (50w)
• 10 min @ 70% (70w)
• 4 min @ 50% (50w)
• 10 min @ 72% (72w)
• 4 min @ 50% (50w)
• 10 min @ 74% (74w)
• 3 min @ 74-40% (74-40w)