Endurance

17 x 2" at 70%

  • Cycling
  • 1h 15mTime
  • 52Stress
  • 0.65Intensity
  • 90Popularity

About this workout

This steady endurance session is a bread-and-butter workout for building your aerobic engine, perfect for those long group rides or when you're looking to stretch out climbs. It’s a solid way to maintain a conversational pace while accumulating time in the saddle without overdoing it.

marcos

Workout structure

  • 5 min @ 55% (55w)
  • 2 min @ 75% (75w)
  • Rest 2 min @ 40% (40w)
  • 2 min @ 70% (70w)
  • Rest 2 min @ 55% (55w)
  • 2 min @ 70% (70w)
  • Rest 2 min @ 45% (45w)
  • 6X
    • 2 min @ 70% (70w)
    • Rest 2 min @ 50% (50w)
  • 5X
    • 2 min @ 75% (75w)
    • Rest 2 min @ 50% (50w)
  • 2 min @ 75% (75w)
  • Rest 2 min @ 55% (55w)
  • 2 min @ 80% (80w)
  • Rest 2 min @ 60% (60w)
  • 2 min @ 85% (85w)
  • Rest 2 min @ 65% (65w)
  • 2 min @ 60% (60w)