Threshold

17 - Tempo

  • Cycling
  • 1h 10mTime
  • 78Stress
  • 0.82Intensity
  • 562Popularity

About this workout

This 70-minute tempo workout features a classic main set of 4 x 5 minutes at 88% FTP, perfect for building sub-threshold endurance and aerobic durability. It's a mid-week staple that primes you for sustained efforts on climbs and keeps your fitness sharp without overcooking.

losse83

Workout structure

  • 10 min @ 50-55% (50-55w)
  • 4X
    • 5 min @ 88% (88w)
    • Rest 2 min @ 52% (52w)
  • 3 min @ 88% (88w)
  • 6 min @ 100% (100w)
  • 3 min @ 88% (88w)
  • 4X
    • 2 min @ 100% (100w)
    • Rest 3 min @ 52% (52w)