17 MAYO CANN

• Cycling
• 1h 8mTime
• 86Stress
• 0.87Intensity
• 25Popularity

About this workout

This workout features a gnarly main set of 16 efforts at 120% FTP, pushing your aerobic ceiling to new heights while building the capacity to handle those steep climbs. Perfect for boosting your intensity in races or sharpening your performance for time trials, this session will have you ready to tackle any challenge.

Workout structure

• 16 min @ 45-65% (45-65w)
• 16X
  • 1 min @ 120% (120w)
  • 1 min @ 60-65% (60-65w)
• 5X
  • 2:30 min @ 50-65% (50-65w)
  • 30 sec @ 130% (130w)
• 5 min @ 65-45% (65-45w)