tempo

17 janvier

  • Cycling
  • 55mTime
  • 44Stress
  • 0.69Intensity
  • 70Popularity

About this workout

This tempo workout features ten 60-second efforts at 90% FTP, perfect for building your aerobic durability while keeping the intensity manageable. It's an ideal mid-week staple to prepare you for longer climbs and sustain your pace during tough group rides.

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Workout structure

  • 5 min @ 50% (50w)
  • 10X
    • 1 min @ 80% (80w)
    • 1 min @ 45% (45w)
  • 5 min @ 60% (60w)
  • 10X
    • 1 min @ 90% (90w)
    • 1 min @ 45% (45w)
  • 5 min @ 45% (45w)