Threshold

17-Avalanche Spire

  • Cycling
  • 1h 5mTime
  • 90Stress
  • 0.91Intensity
  • 90Popularity

About this workout

Avalanche Spire is a classic threshold workout that hones your ability to sustain power at the edge of your limits, making it perfect for those gritty group ride efforts or time trials. This session builds the endurance you need for sustained solo efforts and defines your FTP, ensuring you're ready to tackle any race or challenge ahead.

rafaslot

Workout structure

  • 2 min @ 42% (42w)
  • 2 min @ 65% (65w)
  • 2 min @ 98% (98w)
  • 1 min @ 42% (42w)
  • 30 sec @ 65% (65w)
  • 1 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 2 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 1 min @ 98% (98w)
  • 2 min @ 42% (42w)
  • 1 min @ 51% (51w)
  • 30 sec @ 65% (65w)
  • 1 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 2 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 1 min @ 98% (98w)
  • 2 min @ 42% (42w)
  • 1 min @ 51% (51w)
  • 30 sec @ 65% (65w)
  • 1 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 2 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 1 min @ 98% (98w)
  • 2 min @ 42% (42w)
  • 1 min @ 51% (51w)
  • 30 sec @ 65% (65w)
  • 1 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 2 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 1 min @ 98% (98w)
  • 2 min @ 42% (42w)
  • 1 min @ 51% (51w)
  • 30 sec @ 65% (65w)
  • 1 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 2 min @ 98% (98w)
  • 2 min @ 104% (104w)
  • 1 min @ 98% (98w)
  • 3:30 min @ 42% (42w)