Tempo

17 - 12 - 2024 (outdoor)

  • Cycling
  • 57mTime
  • 61Stress
  • 0.80Intensity
  • 16Popularity

About this workout

This tempo workout features three 7-minute intervals at 85% FTP, perfect for building aerobic durability and sub-threshold endurance. It’s a classic mid-week staple that keeps you strong for longer climbs and prepares you for sustained efforts in group rides.

dominus

Workout structure

  • 1 min @ 60% (60w)
  • 3X
    • 55-65 RPM 7 min @ 85% (85w) 60 rpm
    • 1 min @ 30% (30w)
    • 100+ RPM 2 min @ 100% (100w)
    • 5 min @ 50% (50w)
  • 55-65 RPM 7 min @ 85% (85w) 60 rpm
  • 1 min @ 30% (30w)
  • 100+ RPM 2 min @ 100% (100w)
  • 1 min @ 50% (50w)