17 - 11- 2025

• Cycling
• 1h 2mTime
• 63Stress
• 0.78Intensity
• 30Popularity

About this workout

This workout delivers hard-hitting anaerobic intervals with 6 × 20 seconds at 140% FTP, perfect for building the kick needed to close gaps during races or group rides. It's a punishing session that enhances your raw sprinting power and lactate tolerance, ideal for sharpening your top-end punch.

Workout structure

• 1 min @ 60% (60w)
• 6X
  • 55-65 rpm 9:40 min @ 75% (75w)
  • 20 sec @ 140% (140w)
• 55-65 rpm 1 min @ 50% (50w)