Threshold

17.09 odcinki

  • Cycling
  • 2h 25mTime
  • 147Stress
  • 0.78Intensity
  • 15Popularity

About this workout

This workout features a solid main set of 3 × 10 minutes at 101% FTP, perfect for developing the sustainable power you need for weekly group rides and time trials. It's your go-to for building the endurance to hold your pace when it counts, making it an essential part of any serious cyclist's training plan.

theark

Workout structure

  • 30 min @ 65% (65w)
  • 15 min @ 88% (88w) 85 rpm
  • 3X
    • 10 min @ 55% (55w)
    • 10 min @ 101% (101w) 77 rpm
  • Rest 10 min @ 55% (55w)
  • 30 min @ 65% (65w)