Endurance

17-09-21 3h15 Resistencia

  • Cycling
  • 3h 15mTime
  • 145Stress
  • 0.67Intensity
  • 15Popularity

About this workout

This steady endurance session is all about building your aerobic engine with a solid 3 hours and 15 minutes on the bike, perfect for those long weekend rides. It’s a crucial bread-and-butter workout that lays the foundation for your cycling performance, ensuring you're strong enough to tackle those climbs and maintain pace with the group.

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Workout structure

  • 11 min @ 50% (50w)
  • 1 min @ 50-70% (50-70w)
  • 17 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 27 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 30 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 26 min @ 60% (60w)
  • 1 min @ 60-70% (60-70w)
  • 30 min @ 70% (70w)
  • 1 min @ 70-65% (70-65w)
  • 25 min @ 65% (65w)
  • 1 min @ 65-70% (65-70w)
  • 19 min @ 70% (70w)
  • 1 min @ 70-60% (70-60w)
  • 2 min @ 60-50% (60-50w)