17-06-2021

• Cycling
• 1h 37mTime
• 75Stress
• 0.68Intensity
• 30Popularity

About this workout

This tempo workout builds your aerobic durability with sustained efforts just below threshold, perfect for mid-week training or when you need to stretch out those climbs. It's a solid way to maintain fitness without overcooking, ensuring you're ready for weekend group rides or solo adventures.

Workout structure

• 10 min @ 31-55% (31-55w)
• 2 min @ 43% (43w)
• 3X
  • 15 min @ 69% (69w)
  • 5 min @ 88% (88w)
  • 5 min @ 49% (49w)
• 10 min @ 49-31% (49-31w)