Tempo

17/06/2021

  • Cycling
  • 2h 0mTime
  • 104Stress
  • 0.72Intensity
  • 65Popularity

About this workout

This tempo workout features a solid main set of 4 × 10 minutes at 89.7% FTP, perfect for building that sub-threshold endurance needed for sustained efforts on climbs or longer group rides. It's a classic mid-week staple that balances intensity and recovery, ensuring you stay sharp without overdoing it.

Jorge

Workout structure

  • 20 min @ 54% (54w)
  • 4X
    • 10 min @ 90% (90w)
    • 10 min @ 54% (54w)
  • 20 min @ 54% (54w)