anaerobic

16X20secs sprint

  • Cycling
  • 25mTime
  • 32Stress
  • 1.03Intensity
  • 170Popularity

About this workout

This savage workout features 16 hard-hitting 20-second sprints at 150% FTP, designed to build your raw sprinting power and lactate tolerance. Perfect for closing gaps during a race or sharpening your kick for those crucial moments in a group ride.

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Workout structure

  • 4 min @ 50% (50w)
  • 16X
    • 20 sec @ 150% (150w)
    • 1 min @ 50% (50w)