16x(1'100%+2'75%)

• Cycling
• 1hTime
• 69Stress
• 0.83Intensity
• 30Popularity

About this workout

This tough threshold workout features 16 short bursts at 100% FTP, perfect for developing the sustained power needed during group rides and time trials. It's an efficient way to build your FTP while pushing your limits, making it a great addition to your training arsenal alongside classic sets like 5x8/2 or 1/3x15.

Workout structure

• 6 min @ 60-75% (60-75w)
• 16X
  • 1 min @ 100% (100w)
  • Rest 2 min @ 75% (75w)
• 6 min @ 75-60% (75-60w)