Tempo

16x(1'@85%+4'@70%)

  • Cycling
  • 1h 30mTime
  • 80Stress
  • 0.73Intensity
  • 100Popularity

About this workout

This workout features a staple main set of 16 repetitions, pushing your pace at 85% FTP for a minute, followed by four minutes of recovery—perfect for building endurance while keeping the intensity manageable. It's a solid choice for mid-week training, enhancing your capacity for sustained efforts on climbs or during those long group rides.

Georg72

Workout structure

  • Warm-Up 5 min @ 60-70% (60-70w)
  • 16X
    • 1 min @ 85% (85w)
    • Rest 4 min @ 70% (70w)
  • Cooldown 5 min @ 70-60% (70-60w)