16Dic2020

• Cycling
• 1h 35mTime
• 103Stress
• 0.81Intensity
• 25Popularity

About this workout

This threshold workout focuses on 5 intervals of 4 minutes at nearly 100% FTP, pushing your sustainable power to define your limits just like in weekly group rides or time trials. A solid way to build the strength needed for those crucial moments in races when the pace picks up.

Workout structure

• 10 min @ 40-55% (40-55w)
• 3 min @ 55-67% (55-67w)
• 7 min @ 67% (67w)
• 5X
  • 4 min @ 97% (97w)
  • Rest 2 min @ 67% (67w)
• 10 min @ 67% (67w)
• 5X
  • 3 min @ 97% (97w)
  • Rest 2 min @ 67% (67w)
• 10 min @ 67-40% (67-40w)