165x10 1hr

• Cycling
• 1hTime
• 38Stress
• 0.62Intensity
• 60Popularity

About this workout

This classic 60-minute steady endurance session is all about building your aerobic engine with consistent pacing, making it a perfect mid-week staple for those long group rides or solo outings. Keep the effort manageable to ensure you recover well for your next hard effort.

Workout structure

• 5 min @ 40-64% (40-64w)
• 10 min @ 64% (64w)
• 3X
  • 4 min @ 50% (50w)
  • 10 min @ 66% (66w)
• 3 min @ 72-40% (72-40w)