161222

• Cycling
• 1h 2mTime
• 63Stress
• 0.78Intensity
• 26Popularity

About this workout

This tempo workout features steady 5-minute efforts at 86.4% FTP, perfect for building aerobic durability and preparing for those long climbs. It's a classic mid-week staple that keeps your endurance high without overcooking your legs.

Workout structure

• Warm-Up 10 min @ 68% (68w)
• 6X
  • 5 min @ 86% (86w)
  • Rest 2 min @ 68% (68w)
• Cooldown 10 min @ 68% (68w)