Threshold

160721

  • Cycling
  • 1h 8mTime
  • 86Stress
  • 0.87Intensity
  • 35Popularity

About this workout

This steady threshold session is perfect for honing the pace you'll sustain during weekly group rides and time trials, pushing your FTP boundaries. It's a solid workout that builds the endurance and power needed for sustained efforts on race day.

Alex.Ya

Workout structure

  • 10 min @ 71% (71w)
  • 2 min @ 92% (92w)
  • Rest 8 min @ 71% (71w)
  • 6 min @ 92% (92w)
  • Rest 2 min @ 50% (50w)
  • 6 min @ 96% (96w)
  • Rest 2 min @ 50% (50w)
  • 6 min @ 100% (100w)
  • Rest 2 min @ 50% (50w)
  • 6 min @ 104% (104w)
  • Rest 2 min @ 50% (50w)
  • 6 min @ 108% (108w)
  • 10 min @ 71% (71w)