160222

• Cycling
• 1h 20mTime
• 83Stress
• 0.79Intensity
• 20Popularity

About this workout

This workout features 3 sets of 10 minutes at a steady 91.7% FTP, pushing your sustainable power for weekly group rides and time trials. It's a classic threshold session that builds endurance and helps define your FTP, making it essential for serious cyclists looking to improve their performance.

Workout structure

• 20 min @ 67% (67w)
• 3X
  • 10 min @ 92% (92w)
  • Rest 10 min @ 67% (67w)