Anaerobic

1602 ANAEROBIC #1 - Copy anaerobico 2912

  • Cycling
  • 55mTime
  • 85Stress
  • 0.96Intensity
  • 15Popularity

About this workout

This brutal anaerobic workout features 5 x 60-second efforts at 171% FTP, designed to build your raw sprinting power and lactate tolerance, perfect for closing gaps in a race or delivering that top-end punch during intense group rides. Utilize your Garmin to track your performance and push your limits with this effective, high-intensity session.

Wally

Workout structure

  • 1:40 min @ 50% (50w)
  • 1:40 min @ 56% (56w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 2X
    • 1 min @ 171% (171w)
    • Rest 3 min @ 40% (40w)
  • 1 min @ 171% (171w)
  • Rest 2 min @ 40% (40w)
  • 10 min @ 75% (75w)
  • 1 min @ 56% (56w)
  • 3X
    • 1 min @ 171% (171w)
    • Rest 3 min @ 40% (40w)
  • 1:40 min @ 75% (75w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 56% (56w)
  • 1:40 min @ 50% (50w)