Anaerobic

1602 ANAEROBIC #1

  • Cycling
  • 47mTime
  • 64Stress
  • 0.90Intensity
  • 143Popularity

About this workout

This workout is a savage test of your sprinting power, featuring 2 sets of 3 × 35 seconds at a punishing 180% FTP, perfect for building the kick needed to close gaps in races. Get ready to elevate your lactate tolerance and raw punch for those hard finishes and breakaway efforts.

Joaquim

Workout structure

  • 1:40 min @ 50% (50w)
  • 1:40 min @ 56% (56w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 75% (75w)
  • 1 min @ 55% (55w)
  • 3X
    • 35 sec @ 180% (180w)
    • Rest 2 min @ 56% (56w)
  • 10 min @ 75% (75w)
  • 1 min @ 56% (56w)
  • 3X
    • 35 sec @ 180% (180w)
    • Rest 2 min @ 56% (56w)
  • 1:40 min @ 75% (75w)
  • 1:40 min @ 69% (69w)
  • 1:40 min @ 65% (65w)
  • 1:40 min @ 60% (60w)
  • 1:40 min @ 56% (56w)
  • 1:40 min @ 50% (50w)