16 - VO2 Max Week 4 - Day 1

• Cycling
• 40mTime
• 51Stress
• 0.88Intensity
• 55Popularity

About this workout

This workout features a hard-hitting main set of 4x60 seconds at 125% FTP, designed to boost your anaerobic capacity and provide that crucial kick to close gaps in races or during group rides. Perfect for day trainers looking to build raw sprinting power and lactate tolerance, this session will leave you feeling both challenged and accomplished.

Workout structure

• 5 min @ 70% (70w)
• 5X
  • 24 sec @ 115% (115w)
  • 36 sec @ 70% (70w)
• 5 min @ 75% (75w)
• 4X
  • 1 min @ 125% (125w)
  • 1 min @ 70% (70w)
• 1 min @ 128% (128w)
• 1 min @ 70% (70w)
• 10 min @ 80% (80w)
• 5 min @ 65% (65w)