16 - Sub-threshold XX #1

• Cycling
• 48mTime
• 62Stress
• 0.88Intensity
• 275Popularity

About this workout

This workout features a classic VO2 max main set of 10 intervals at 91% FTP, perfect for pushing your aerobic threshold and developing your capacity for those moments when the road kicks up. It's a key session for serious cyclists looking to enhance their performance in group rides and time trials.

Workout structure

• 5 min @ 50% (50w)
• 5X
  • 30 sec @ 65% (65w)
  • 30 sec @ 80% (80w)
• 3 min @ 50% (50w)
• 10X
  • 2:30 min @ 91% (91w)
  • 30 sec @ 120% (120w)
• 5 min @ 50% (50w)